Personal Training You Can
Rely On
Online and in-person personal coaching for fat loss and muscle gain, with structured training and nutrition plans.
About Me
Built on discipline. Delivered with clarity.
A calm, structured approach that works when you follow it consistently.
Coach
Discipline • Strength
Building bodies. Guiding people.
I am Abdulhamid, a personal trainer focused on clear structure, steady progress, and real support. I have spent over eight years training, learning, failing, adjusting, and refining what actually works. I have tried the extremes, the shortcuts, and the trends so you do not have to.
I understand how overwhelming training can feel when progress slows, motivation drops, or direction is unclear. That experience shapes how I coach and how I support the people I work with. What remains is an approach that is built on discipline, clarity, and consistency, with space for real life and honest conversations.
What I focus on
- Building real strength and muscle safely
- Nutrition based on real food, not restrictions
- Consistency that fits real life, not perfection
- Proper form, longevity, and injury prevention
- Clear guidance so you never feel lost
- Support through setbacks, doubt, and plateaus
If you want structure and accountability, I will build the plan and keep you consistent.
What You Get
Simple structure. Ongoing support.
Everything is built to support progress without pressure. Programs, guidance, and adjustments based on where you are.
- Gym-based training programs tailored to you
- Clear weekly structure you can follow confidently
- In-person coaching available as part of your plan
- Practical meal guidance built around your routine.
- Clear direction without strict rules or extremes.
- Adjusted over time as your goals evolve.
- Regular check-ins based on your tier
- Ongoing progress review and adjustments
- Technique and form feedback to support safe progress
- Open communication and honest guidance.
- Space to talk through challenges, doubts, or setbacks.
- Support focused on consistency, confidence, and balance.
Why Me
I've walked your path.
Every struggle, every failure, every breakthrough. I know what it takes because I've done it.
I've Tried It All
Every extreme diet. Every trendy program. Every shortcut. I learned what actually works so you don't have to waste years figuring it out.
I've Been There
Started with zero knowledge. Failed. Got injured. Came back stronger. I understand the struggle because I lived it.
I Still Train
This isn't theoretical. I'm in the gym. I track my progress. I adapt. I practice what I teach, every single day.
I'm Invested
Your success is my success. I don't coast on formulas. I build your plan specifically for you and adjust based on real results.
Services
Choose Your Program
All plans include access to the personalized app, 1 free gym session, and free consultation.
All plans include a free consultation, access to the personalized app, and one gym session.
Foundation
Start your journey with the essentials.
- 1 one-on-one gym session
- Personalized gym plan
- Food plan
- Meal and gym plan adjustments
- Monthly check-in
- Response within 24 hours
- Access to personalized app
- Meal info with ingredients
- Gym videos and form guides
Progress
Accelerate with weekly guidance and detailed tracking.
- Everything in Foundation
- Weekly check-ins
- Video form checks
- Monthly progress report
- Priority response
- App with full nutrition database
- Gym video library access
Hardcore
Maximum intensity and support for serious results.
- Everything in Progress
- Intense gym program
- Intense nutrition coaching
- 12 training sessions per month
- Priority 24/7 support
- Custom meal prep guides
- Advanced app analytics